When you’re trying to get into that fat burning phase, what approach do you take? Do you think cardio exercises alone can help you lose all those stubborn fats that have been stored there for the longest time?
While it’s true that cardio will help burn some of those fats, bear in mind it will only be effective to a certain level. Prolong cardio can actually lead to loss of lean muscle tissues if you’re not careful. So what should be a better way than cardio when it comes to burning fats?
I recommend instead of using aerobics to help burn muscle, try performing anaerobic instead! What is anaerobic? Simply put, aerobic is when you use oxygen to promote fat burn, while anaerobic will not require oxygen for you to burn fats. How does it work? If your body is not using oxygen to burn those fats, they will then turn to stored carbohydrates to produce the required energy amount to keep up with your activity, as such you’ll have to turn those stubborn fats into energy, hence better fat burning process.
To do that, you can either apply interval training (short bust of high energy consuming activities) or start performing weight training. Either way you’ll be tapping into your stored carbohydrates and start churning out energies from them, which in turn leads to better burning process.
Also, burning fat is the only reason why people have six pack abs, you must burn enough fats especially in your mid section for those abs to show through. As difficult as it may sound, burning fats can be a simple process, but you’ll need strategy and know how to go about it.
An important thing to note during your abs fitness workout routine is your diet meal plans, eating right is one of the most important element in getting six pack abs. Have your daily required calorie number ready, with that you’ll then can start building your abs fitness regime around it, eating slightly lower your calorie number as well as learning how to tap your metabolism to aid you instead of against you can enhance your productivity when it comes to workout.
Burning off those excess around your waist is important and should be considered your top priority when learning how to get washboard abs. Read more related information on abs building and find ways to burn fats here.