Have you been wondering if there is any way on how to get white teeth without spending a fortune at the dentist’s office? There are a variety of things you can do from the comfort of your own home to obtain the white teeth you have always wanted. You do not have to be famous to have a celebrity smile, nor do you have to be rich.
One of the easiest and quickest ways to obtain a perfect smile for those wondering how to get white teeth is to take an orange peel and rub the inside of it against your teeth. Do this a couple of times per week for best results. Another way to get a whiter smile is to eat plenty of fruit. The reason why this is so effective is because fruit contains vitamin C, which is considered to be a natural bleaching agent.
If you are a smoker, then it is recommended that you stop if you really want to obtain whiter teeth. The chemicals in the smoke can cause discoloration of the teeth, which can contribute to the problem. If you are going to drink beverages such as coffee, tea, and soda, it is advised that you drink them through a straw as to avoid the beverage’s contact with your teeth. Not only can certain drinks cause yellowing of the teeth, but they can also cause teeth erosion.
If you want to know how to get white teeth, you must pay attention to the foods you eat. Foods high in sugar can cause the enamel to wear off of the teeth from the high acid content. When the enamel begins to wear down, it causes the teeth to become more susceptible to yellowing and decay. It is best to consume foods which contain a high alkaline content such as apples, cashews, coconuts, peaches, melons, and all green vegetables. These foods help protect the enamel by balancing the acid levels inside of the mouth. If you do eat something with a high level of acidity, you can always drink half a glass of water directly afterward to restore alkalinity.
Obviously, taking regular care of teeth by brushing and flossing are the most logical ways on how to get white teeth. Most people only brush twice per day, which is perfectly fine. If you have a chance to brush three times per day, it is even better. Flossing is something that most people forget to do. Not flossing is very bad for the teeth because it causes them to become more susceptible to cavities and buildup, both of which cause discoloration. It is best to floss in the morning and right before going to bed at night.
It may seem like a lot to do, but the more you do for your teeth, the whiter they will be. Above all else, make sure that you are consistent with your whitening techniques. It may take some time, but your teeth will eventually become whiter than you ever imagined possible.
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