As people participate in the Prescription HCG diet program, they often find that they must immediately adjust their eating habits because of the 500 calorie limit. The very low calorie diet (VLCD) limits what foods the dieter can eat. The very low calorie diet offers a list of items that can be consumed by the Prescription HCG diet program participant. The participant must only eat items on the approved list, and he/she must also follow other protocol. The Prescription HCG diet program dieter must also take the weight loss formula as directed according to his/her weight loss goals. Be prepared before joining the diet plan, and make smart, educated decisions when shopping to make sure to only choose approved foods.
As the dieting individual participates in the Prescription HCG diet program, he/she must follow the suggested tips and recommended guidelines. The diet program is one that encourages prospective and active participants to visit the Prescription HCG diet program website. On the site is information, communication tools, and an eCookbook. These are a great way for those involved with the Prescription HCG diet program to maximize their success rates.
It is unnecessary for you to become overwhelmed with going to the grocery store, so be prepared before you go. The online tools can help you create a menu and plan ahead. Keep the list of approved Prescription HCG diet program foods nearby or in your purse or wallet, for that emergency trip to the store.
The suggestions of the Prescription HCG diet program are easy to follow so keep them nearby to make smart decisions.
1. Stash brand Green Tea (experiment with flavors pomegranate and raspberry or mangosteen)
2. Try liquid drops of the sweetener Stevia and enjoy sweetened flavors. Try out different flavors.
3. Multi-vitamin (choose one that either your Dr. has recommended or prescribed, or chose one that fits your needs)
4. B complex (B6 or B12) as a supplement
5. Use a Na-PCA moisturizer spray for a lotion. This is because many lotions are not allowed on your skin during the Prescription HCG weight loss program. Make sure you buy the spray version.
6. Unfiltered Apple Cider Vinegar has many benefits for you, so keep a bottle in your pantry.
7. Real sea salt
These items are basic and will help you stock your pantry for the Prescription HCG weight loss program. Several of the items can be used in multiple ways and in a variety of recipes. Vitamin supplements are very important, especially because you are limiting your body to 500 calories a day. Prescription HCG may offer supplements, too, so look online to see what is offered, or more importantly, what supplements are recommended. Ask past and current diet participants what they took and what they were lacking when doing the very low calorie diet.
You can also shop for items on the above supply list both online, at a health food store, or at your neighborhood grocery store. Take the list of approved items shopping with you. Use the online tools that are free and a great resource. You will find that the Prescription HCG weight loss program or VLCD is a great, healthy way to lose weight.
Thomas T. Wright has studied neutraceuticals and hormone related pharmaceuticals for more than a decade. He discovered the benefits of The Prescription HCG Diet more than five years ago and has been a staunch supporter since then.